I am four hours into this diet and i am starving, but i nticed habits i'd acummulated already, when i make my daughters toast the bread dnt fit into the toaster so i eat the bits i cut off. i lick the knife after(remaining butter,and jam) i know bad habits!!!
i then eat toast with my daughter two slices of and normally finish hers s that can be upto 4 slices of toast or 11/2 bowls of cereal for breakfast. normally with 2 cups of tea with 2 large sugars. so to just drink my tesco lemonade upto now is making my stomache crave especially with having to look at food and resist it.
i will make it through the first day i will!!!!! oh god will be dinner time sooon.